As you read through the Noom Weight loss program reviews, you will understand how it works and its pros and cons. At the end of the article, you will also come to know what it is according to the other Noom users, and whether it is for you or not.
Table of Contents
About Noom Program
Noom is a very popular word that you will hear these days. Noom is a fitness and weight-loss program. In simple terms, it is like having a trainer, a nutritionist and health coach all in one place, may be your phone or your computer. #noom
Noom focuses primarily on making behavioral changes that surrounds your diet and weight loss. It rates them on a scale from green to yellow to red. The weight loss program does a very good job of not instilling fear about certain foods.
It has a more educational approach and recommends a better-balanced choice according to the needs of its users.
In addition to that, it also prompts you to read tidbits on healthy habits and rate your motivation, after which you will be quizzed.
It may sometimes be a tedious task because not everybody has the time to read and take quiz. But, it could rather be the key to successful, sustained weight loss.
Noom’s Weight Loss Coach App Review
The app has educational elements and it proves to be really helpful for people who take them seriously. It teaches you about calorie reduction, and also carbohydrate intake.
All the more, it teaches you on how to increase your physical activity. If you think of losing weight in a more sustainable way, this type of informations are actually very helpful and crucial for you. It comes with the ability to provide support and feedback from other people who are also doing the program. It gives you the chance to communicate with people across in a group chat in real time. #noomweightlossappreviews
Noom provides users with health and wellness coaches that are approved by the National Consortium for Credentialing Health and Wellness Coaches. They may not necessarily mean they are trained professionals like registered dietitians or certified trainers. When you change your bad behavior to good one, you can receive various rewards. You also have access to social support. Gain positive weight loss reviews and become an inspiration as you use the Noom program. To help in the success of long-term goal, positive reinforcement and accountability coaching have been evident.
How Noom Works
Noom will ask you certain questions when you first download the free app. You will be asked how much weight you would like to lose, how fast you would like to lose it, your details like height, weight, age and all other standard diet tracking diet. You will be given a scale from tortoise to hare and as per your preference, you will choose the pace of your weight lose duration. After that, the app will take your permission to access your smartphone’s Heath app.
The Noom app has a database of foods to choose from. It will automatically log your exercise but will ask you to log everything what you eat during the day. The app takes account of those calories and subtracts them from a daily calorie goal. It will then show you how many calories are left for you to eat in the day. It depends on the factors that you shared with it earlier. The app also keeps a track on your progress. You will be asked to enter your weight every week and it will make a graph and show you how far you are going. Noom program enables you to know the status reviews of your weight loss every week.
Types of Noom
There are basically two types of Noom. Firstly, we get the free version and secondly we get the paid version.
The paid versions will cost you around 59 US Dollar for a month. To save some money, you can buy multiple months at one go because this way you will pay less. The subscription of three months is 129 US Dollar.
The free version is not bad but in the paid version, you will find more improved and good facilities. A more detailed questionnaire containing questions related to your health goals, lifestyles, weaknesses, etc. will be asked to fill up.
You will also be asked about the reasons or causes that keeps you away from your goal or the factors relating to why you cannot achieve your weight loss targets.
The paid version also has components of education to help its users in a more efficient manner. It helps you realize and understand the core matter.
Take an example, instead of plainly telling you that your salad is a healthy option, it tells you that your salad is more of nutrient-dense and less of calorie-dense. This way it helps you understand what you are actually eating and its benefits.
Basically, Noom is a diet app that does not blindly make you lose weight. But, it wants its users to actually learn why you want to lose weight and how to lose weight. It takes a more detailed route than short cut.
The Pros Of Noom Weight Loss Program
Fun and Interesting
Noom does not provide you with daily menu lists or give you a specific food program that you need to follow. It takes a more fun and interesting way. It will ask you to input whatever food you eat in daily food log and it uses red, green and yellow traffic lights to help you understand if you are eating healthy or not.
More Choices
It helps you to be accountable and also gives you the opportunity to make wise choices on your own.
Weight loss
Some people are skeptical about the app and whether it is actually helpful. It is very much possible to lose weight but it all narrows down to whether you will use it in a consistent manner. One need to really be committed to hit the bull’s eye. #NoomWeightLossProgramReviews
According to a 2016 study in the journal Scientific Reports, Noom helps in losing weight. 35,921 Noom app users were researched upon over the course of about nine months and the research analyzed data found that 77.9 percent reported that they lost weight. It was also found that people who did not record their dinner update in the app lost less weight as compared to those who recorded their dinner update regularly.
Availibility of App
Noom app is already there to help you in every possible way but it all depends on the user. Noom program will help you lose weight if you really take advantage of the app and keep updating your food intake regularly with full honesty and truthfulness.
The bottom line is, you just need to listen to the expert’s advice and instructions, follow the plan strictly and you will be able to hit your target.
Availibility of various languages
There are different types of languages available which include English, Korean, Japanese, German, and Spanish. [s]
Traffic Lights Indications
The traffic lights indicate the following things-
Green
green indicates foods that are least calorie-dense and which contains the highest concentration of healthy nutrients. Fruits and vegetables come under this category.
Yellow
In the yellow light zone, foods have more calories but they may not necessarily be bad for you or your health. This may include meat and dairy products.
Red
Under Red foods category, processed foods and desserts which are very high in calories. They are least nutrient-dense and most calorie-dense. The app does not scare you off about the red category foods but it simply aims to make its users aware that they are high in calories and less filling. And that one should be aware of what you should eat. And of course, to maintain a balanced diet that will contribute in achieving the weight loss goal.
#noomreviews
The Cons Of Noom Weight Loss Program
Like every coin has two sides, Noom too has its drawbacks or cons for some people for some reasons.
If you are suffering from some diseases or if you have an underlying medical condition that keeps you away from shedding weight, the app will not know your condition and thus it can leave you frustrated or unsatisfied. It is best to first take suggestions from your doctor before you get your hands into weight loss programs. This way you will know if you have an issue like insulin resistance, thyroid problems or hormone imbalance and you can further address those first before going into it.
Also, it can be a little costly for some as they charge over 50 dollar per month. It is best to get multiple month packages at once. However, Noom weight loss program is a little less than the most expensive Weight Watchers plan when we compare them.
Why should You Choose Noom Program?
One very good thing and plus point about the Noom program is that it does not force or conform its users to restrictive or fad-diet style of eating like keto, gluten free, raw, etc. Keto diet can be helpful for some people to lose weight but it can sometimes be health threatening.
In addition to all other elements, Noom also helps its users to bring a sense of awareness to what they are eating all day. Focusing on your food intake is actually the first step to sustained weight loss without tagging or without labeling eating habits as “good” or “bad”. When you are aware of what you are eating, it makes it easier for you to make certain adjustments when needed. It also has a free version where you can test and see if it works for you. The Noom weight loss program also costs lesser than most weight watcher according to reviews that you can find.
How Much Does Noom Weight Loss Program Cost?
The paid version of the Noom weight loss program subscription is $59 per month. While it costs $129 for three months subscription.
Customer’s Reviews On Noom Weight Loss Program
There are some negative feedbacks and comments on Noom weight loss program but when we look at the greater picture, it receives mostly positive reviews. A woman named Mary Leuthauser who used Noom app gave her reviews and said that Noom is what kick started her weight-loss journey and she successfully lost 40 pounds after using the app. She further added that this app taught her how to eat and she also explained that the program taught her how to choose foods that fueled her body instead of just filling her up. Also, she took full advantage of the educational resources provided by the app. She said that all of the habits she learned stuck once she finished her course with Noom.
Another woman named Siani Peterson who is a pediatric nurse in Texas, San Antonio is also a Noom user. She said, “Noom works for me because it holds me accountable. I use the app, which has a calorie tracker and a step tracker. Now, I am able to enter in what I eat, and the food log is honestly 90 percent of why I lost weight. I also like to see how active I am, and it also has a weight tracker that tells me how much progress I have made”. She added that Noom was a great additional tool while you have to hold yourself accountable.
You will mostly fins 5-star Noom reviews in the app store of the diet and the app itself. Since it is not applicable for everybody, negative criticism are expected. Some had to say that the diet was unrealistic and the program was not worth the price and that the app could do much better with further improvement.
NOOM A BOON
Many diet plan cut out certain things like carbs, calories, sugar, or fat to help you lose weight. It restricts you from eating this and that in the name of losing weight. However, Noom is somewhat different from the rest. It is no doubt a weight loss app but it is more of psychology based approach with a motive to alter your eating habits for your own betterment. Noom uses technology to help you change not just how you eat, but also how you think, according to its official website.
Noom’s Healthy Weight Program is a comprehensive wellness plan that includes food, exercise, and mental health aspects. It is not only designed for its users to take off the weight but its main idea is to maintain the weight loss for long term. The program also offers advice to help you prevent or manage chronic diseases like diabetes and high blood pressure. Moreover, It has recorded over 50 million downloads since its birth in 2013.
Noom pledges to teach you how to make better food choices in over 16 week program. Therefore, it depends on how you learn them and put them to use. If you want to get rid of your bad eating habits or if you wish to cut down some fats and weight, Noom can be an ideal choice.
Frequently Asked Questions (FAQs)
How Successful Is The Noom Diet Plan?
With a record of 50 million downloads since 2013,[s] the Noom diet plan has successfully helped its users in making better food choices. The simple and easy-to-use app has many happy customers and users who are willing to continue its usage because of its long term-weight loss program.
Is Noom App Worth It?
Yes. Definitely! The great thing about the app is that it also offers a free version. You can use that without spending a penny. If you think the Noom weight loss program is for you then, you can go for the paid version.
Does Noom Weight Loss Program Work?
The weight loss program has thousands and thousands of reviews given by Noom users. It definitely did not work for some people. However, the number of people and results simply tells us that it works.
Is Noom A Legitimate Weight Loss Program?
Yes, it is a legitimate program for weight loss. You can also try out the free version and see how it works.
Is Noom Effective For Weight Loss?
Indeed it is. If you follow Noom’s instructions and expert advice, it will certainly help you lose weight.
Are The Noom Coaches Real?
In the paid version, you get real live coaches who will be there 24/7 to help you maintain your diet to achieve your weight loss goals.
