Here is a collection of easy-to-make healthy food recipes that is effective to lose weight which also includes our new favorite recipe. Check out the recipes! They don’t only support weight loss but are scrumptious and delicious!
Table of Contents
Introduction
Healthy weight loss is important some people take it lightly but as the saying goes health is wealth.
Losing weight and staying healthy at the same time should be our priority; we don’t want to be malnutrition while trying to lose a few pounds. Eating the right and healthy food recipe at the right time is much better than starving yourself to lose weight.
Did you know skipping a meal can also be the cause of weight gain? Yes, you read correctly when you skip a meal your metabolism slows down, which causes weight gain or makes it harder to lose weight.
When your skip a meal your body goes into survival mode, it causes your cells and your body to crave food which causes you to eat a lot more than you can imagine.
What recipes you will get?
Below we have some of the best healthy food recipe to lose weight. Here is a list of the recipes you get:
- Black beans
- Pasta with shrimp
- Turkey Burgers
- Tomato soup
- Zucchini Pizza Casserole
- Savory roasted sweet potato
- Beef stir fry
Besides the above recipe for healthy food to lose weight, we have also chipped in our new favorite recipe below. Try them out and let us know hoe you feel about them. All the best!
7 healthy and Easy-To-Make food recipe to lose weight + Bonus
1. Black Beans And Rice Recipes
Adding black beans to your diet can help you lose weight as all types of beans are low in fat and high in fiber. You will feel fuller for a longer period as well as keep your blood sugar stable. It is one of the best recipes for weight loss.
Ingredients
- 1 Tablespoon. Coriander
- 1 canned Black Beans
- ¼ cup diced green onions( Scallions)
- 1 cup brown rice
- ¼ cup fresh salsa Cruda
- ¼ cup diced Roma tomatoes
- 1 tablespoon olive oil
- 1 tablespoon cumin
Meal preparation
- Prepare the black beans and Rice in an instant pot.
- Or Here is another way how you can prepare black beans and rice.
- Step 1. Heat oil, in a pot over medium-high heat
- Add the rice, cumin, and beans, then stir fry for 2 minutes
- To avoid your rice turning to mush stir only once halfway through the cooking process
- Refrigerate until cooled, or make the night before.
- In a bowl, stir together the cooled dish, salsa Cruda, tomatoes, and green onions.
- Sprinkle with cilantro if desired.
2. Pasta with shrimp
Shrimp are good for your health as they are one of the most protein-rich food. Shrimp contain antioxidants that can protect your cells against damage. They also help boost your metabolism and burn calorie keep you full for long periods. Shrimp is also a good source of vitamin B and Vitamin D, giving you smooth and glowing skin, as well as boosting your energy level. Adding it to a recipe can give healthy food and help lose weight.
Preparation
- Cook pasta noodles according to package directions.
- As the pasta is boiling, stir fry garlic with olive oil for a minute or two until fragrant in a large pot.
- Add shrimp and cook until the shrimp turn pink, about 2 minutes per side.
- Put veggies and shrimp with the noodles and squeeze fresh lemon juice atop.
3. Turkey Burgers
Turkey is protein-dense food. For muscle growth and maintenance protein is important. A high protein diet can help you lose weight for you get the feeling of fullness. Adding turkey to your diet can help you to keep your sugar balance stable. According to research white meat are a great source of protein and is low in fat.
Ingredients
- 1 lb. ground turkey
- 1 huge egg, beaten
- 2 cloves garlic, minced
- 1 Tablespoon Worcestershire sauce
- 2 Tablespoons finely chopped parsley
- Legitimate salt
- Newly ground dark pepper
- 1 tablespoon olive oil
- Cheeseburger buns
- Lettuce
- Chopped tomatoes
- Mayonnaise
Preparation
- In a big bowl, mix turkey, egg, garlic, Worcestershire sauce, and parsley, now add season with salt and pepper.
- Form mixture into four flat level patties
- In a skillet over medium heat, heat oil.
- Add patties and simmer until they become Lil golden and cooked through, 5 minutes for each side.
- Serve on a bun with any toppings you want.
4. Tomato soup
Tomato is a great source of vitamin k, potassium, folate, and vitamin C. It has many health benefits, like lower the risk of heart disease and cancer. Tomatoes are considered a hunger control pill as they have high amounts of water fiber, and air. They are also great for burning belly fats too. Hence, they are added to healthy food recipe in order to lose weight.
Ingredients
- 1 serving
- 2 Tomatoes
- 1 Carrot
- 1 cup water
- 1/4 Tablespoon dark salt
- 1/4 Tablespoon dark pepper
- 1 Tablespoon finely chopped coriander and minced garlic (optional)
Steps to follow
- Wash carrot and tomatoes, Sliced the tomatoes in half, and chopped or slice the carrot into small pieces.
- Grab a pressure cooker put both carrot and tomatoes, chopped coriander and ginger, add water, and salt and pepper in it.
- Cook it Over medium-high heat till 3-4 whistles blow
- Wait for some time to let it cool down a bit now peels off the tomatoes with the help of tongs.
- Now you can blend it. And enjoy your delicious tomato and carrot soup which helps you lose weight and make you feel energetic.
5. Zucchini Pizza Casserole
Zucchini is high in Antioxidants, good for boosting your metabolism, helps in keeping your blood sugar under control, good for your heart health. It also has high fiber content and a low-calorie count, so Zucchini is good for health and a perfect diet food you don’t want to skip.
Ingredient Checklist
- 4 cups shredded zucchini (2 medium)
- 4 large eggs, lightly beaten
- ¼ cup finely chopped onion
- ¼ cup grated Parmesan cheese
- 2 tablespoons of flour
- 1 cup canned crushed tomatoes
- ¼ cup thinly sliced fresh basil
- 1 clove garlic, minced
- ¼ Tablespoon salt
- ¼ Tablespoon pepper
- 1 cup shredded part-skim mozzarella cheese
- ½ cup thinly sliced green capsicum
- 1-ounce pepperoni slices (1/4 cup)
Meal prep
- Preheat oven to 400°F. Spray on the baking dish with some cooking spray.
- Wring out the excess moisture from the zucchini. put it in a bowl and mix it with onions, eggs, parmesan, and flour.
- After you are done mixing it pour it into the baking dish and spread it into an even layer. let it Bake for 3o minutes.
- Mix tomatoes, basil, salt, and peppers in a bowl. After the Zucchini crust is ready, pour the sauce evenly on top, with mozzarella, capsicum, and pepperoni. Put it in the oven and bake until the sauce is and cheese melted through.
- Now you can enjoy your hearty healthy easy to make zucchini pizza casserole.
Read about the Tastiest Food!
6. Savory Roasted Sweet Potato
Sweet potatoes are surprisingly highly nutritious, high in fiber and antioxidants. Sweet potatoes help in losing weight as they are rich in dietary fiber, thus making you feel fuller for a long time. They are not only good for weight loss but are also excellent food for people who have diabetics. Adding sweet potato to your food recipe can be a healthy choice to lose weight.
Ingredients you will need
- Sweet potatoes
- Ground cumin
- Garlic powder
- Smoked Paprika
- Chilli powder
- Salt and pepper
- Olive oil
Here is how you can roast sweet potatoes
- Clean the potatoes and rinse them well, you can peel the potatoes if you want.
- I just keep the peel on because potato skin has a lot of nutrients and it becomes crispy after roasting.
- Now slice the potato into half lengthwise
- Trim each half into three or four wedges. Thin wedges are recommended
- Slice equal size cubes. If possible cut it into equal size.
- Put the potatoes onto a baking sheet.
- Pour enough amounts off olive oil over the potatoes.
- Put all the spices along with salt and ground pepper.
- Mix it well to coat evenly.
- Roast the potatoes in Preheat oven at 425°F for 45 minutes. Toss the sweet potatoes every 10 minutes so that they won’t get burn.
- Take it out from the oven. Dress it with fresh parsley
- Now you can serve your homemade roasted sweet potatoes with your favorite dish.
Love Spicy Food? Read this article to understand why?
7. Beef Stir Fry
Beef is also known as the “Master of Antioxidant”. It is exceptionally rich in high-protein, minerals, iron, and vitamins. Beef also improves muscle growth and maintenance. Beef has fewer calories, and it is an excellent choice for weight loss and maintaining your health.
Ingredients: For 4 servings
- 15ml sunflower oil
- 17grams pure honey
- 80grams watercress
- 227grams mango
- 3 garlic cloves
- 3 tablespoons soy sauce
- 6grams chili powder
- 2 tablespoons paprika
- 4 tablespoons white rice vinegar
- 8grams root ginger
- 10ml fresh lemon juice
- 20grams plain peanuts
- 227grams red cabbage
- 240grams cucumber
- 2 medium onions
- ½ medium red pepper
- 42grams fresh mint
- 2 kiwi
- 400grams lean rump beef steak
- 4grams sugar
Meal Prep Steps
- Minced ginger, now add honey, garlic, sunflower oil, kiwi, sugar, watercress, mango, soy sauce, chili powder, paprika, and vinegar.
- Put 250ml water, stir until boiling, medium heat, and stew gently for 5 minutes
- Now add lemon juice, stir it gently.
- Cut cabbage, cucumber, mint, and onions. Cut up red pepper in strips. And put all the ingredients except peanuts.
- Put Steak in a bowl add all the ingredients except oil, mix it well
- Heat the frying pan on high heat or medium heat, put oil and heat.
- Put the beef and toss it more frequently until the strips get cooked and turn browned in color.
- Put the beef over salad in the dish
- Spoon over garnish and sprinkle with peanuts.
Our New Favourite Food Recipe!!
“Chicken Thigh recipe for weight loss”
Chicken breast and chicken thighs are high in proteins and are a healthy meal to be added to your diet meal plan. The chicken thighs are much preferable as they taste much better and juicer as compared to chicken breast.
INGREDIENTS
- 1 Tablespoon Salt
- 2 tablespoon olive oil
- 2 tablespoon Lemon juice
- 1 tablespoon fresh shredded ginger
- 6 oz Plain Greek yogurt
- 1/4 tablespoon ground cardamom
- 3 minced garlic cloves
- 1/2 tablespoon ground cumin
- 1 tablespoon Paprika
- 1 tablespoon ground coriander
- 1/2 tablespoon Cayenne
- 1/4 tablespoon ground black pepper
- 1/2 tablespoon ground turmeric
- 1/4 tablespoon ground nutmeg
- 1/4 tablespoon ground cinnamon
- 3 Lbs Chicken boneless, skinless thighs
- Cilantro sprigs
- Chopped radishes
Meal prep
- In a sealing plastic bag marinate the chicken thighs with salt and lemon juice, mix until the salt is completely dissolved after that seal the plastic bag put it in a refrigerator for 20-25minutes.
- Now put yogurt, paprika, garlic, coriander, oil, turmeric, cumin, nutmeg, cayenne cinnamon, cardamom, ginger, and pepper, mix it well, and Seal it and let it refrigerate for at least 8 hours.
- Sprinkle oil over the flame broil grind and preheat it to medium-high heat for direct cooking.
- Put the chicken aside and discard the marinade
- Grill the chicken thighs on both sides for about 9 minutes
- Dress it with chopped radish and springs. Your healthy crispy chicken thighs are ready to be served.
Wrap Up
The above are the healthy food recipe that helps to lose weight. We feel that these recipes will not only help you lose weight but also support your blood sugar and blood pressure. If you want healthy weight loss without having to make all your meals, check out these amazing weight loss food delivery that will also help you count the calories. Do try them out and let us know your thoughts in the comments. Subscribe with us to receive fresh and new healthy recipes. Cheers!
